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After any facial surgery, such as a facelift, it is common for you to wonder how you can speed up your recovery process.
Aside from listening to your surgeon’s post-operative instructions, you should commit to a healthier diet, which can help ensure a speedy and healthy recovery.
What Are the 5 Best Foods to Eat for Optimal Healing?
It is ideal to eat foods rich in antioxidants, vitamins, and protein after surgery to make sure your recovery runs smoothly.
If you are looking for a way to meet your protein, omega-3 fatty acids, and vitamin intake for the day, the answer is fish.
Fish, such as salmon, is among the healthiest foods on the planet because of its endless benefits. Fish can lower your risk of heart attacks and strokes, promote body and brain function, and encourage strong bone development.
The protein found in fish will also help your bones and muscles rebuild after surgery while helping your immune system fight off potential infections.
Do healthy fats exist? Avocados are loaded with healthy fats, vitamin C, potassium, magnesium, vitamin E, and vitamin B.
They also provide many health benefits because of their high level of antioxidants, such as lowering cholesterol levels and protecting your eyes.
Avocados are also known to increase energy levels and can help you feel like your normal self sooner.
3. Sweet Potatoes
Sweet potatoes are a healthy source of vitamins, fiber, antioxidants, and nutrients. They are known to support healthy vision and gut health and can protect our bodies from chronic disease.
Foods high in fiber are especially important to eat after surgery because they prevent constipation, which is a common complication after surgery.
We need calcium in our daily food habits to promote strong bone development. Cheese is a great source of calcium and can also lower the risk of heart disease.
It is possible that your bone strength may decrease after surgery, so consuming cheese will help restore strong bone development.
5. Pineapple and Papaya
Swelling and bruising are common after surgery.
Pineapple and papaya are known to reduce swelling and inflammation because they contain protease enzymes that the body uses to digest proteins.
Consuming pineapple and papaya after surgery will help offset the swelling that may occur after surgery.
What Foods Should I Avoid After Surgery?
You should also avoid foods that could abrupt the healing process, such as:
- Spicy foods
- Junk foods
- Sugary foods